Live · Virtual · Weekly
STRONG Virtual Classes FREE
Free live strength classes every week, from home. A great way to try training with me.
Register for freeNutrition · Strength · Hormones · Physician-guided support
It's time to feel like yourself again.
Finally understand what to eat, how to train and how to get your energy back, with a flexible, non-restrictive plan and personal support that actually works.
No nonsense. No gimmicks. No trends. Just plans built on science.
30+ yearscoaching women in fitness, nutrition and wellness
Since 2018Wellhub coach to busy professionals at top companies
Physician-guidedsupport, including GLP-1, when appropriate
CertifiedIIN Health Coach · NASM Nutrition Coach · GLP-1 Nutrition
Sound familiar?
You've tried everything. It's not your fault.
You've cut calories.
You've added more cardio.
You've tried the next "clean eating" plan.
What works is the right food, the right training and, when appropriate, the right physician-guided support, all working together instead of against each other.
When we work together, you'll
- Get clear on what to eat and when
- Understand how your hormones and habits affect your health
- Follow a fitness routine that works wherever you are
- Have real strategies for travel, busy weeks and everything life throws at you
- Stop falling off the wagon, for good
- Work with your body instead of against it
- Build consistency that fits your life
Ways to work with me
Pick the path that fits you
Membership · All levels
STRONG Club
Personalized workouts, nutrition guides, weekly lessons and chat with me, all in one app.
Join the Club1:1 · By application
Private Coaching
Personal nutrition, training and hormone strategy, built around you, with hands-on support every step of the way.
Apply nowMy story
At 48, I had a widowmaker heart attack.
I was the woman no one expected to have a heart attack. I exercised, I ate well, I worked in health and fitness. I looked healthy, and I felt healthy.
Feeling good isn't the same as knowing you're healthy.
That day changed the way I coach. I don't want you waiting for your own wake-up call.
Client results
In their words
After going through menopause, I struggled to see results on the scale despite trying everything. Our weekly check-ins were instrumental to my accountability. The lessons I've learned continue to guide me every day.
In my 2.5 years of working out, I've never felt this motivated or this close to reaching my weight goal. Every session leaves me feeling stronger, more confident and excited to keep going.
Heather's nutrition coaching has been a perfect fit alongside the GLP-1 program. She provides practical guidance that fits my lifestyle and focuses on sustainable habits rather than quick fixes.
For busy professionals · Wellhub coach since 2018
You don't need more information. You need a clear plan.
I've coached busy professionals from many of the country's biggest companies. Most women don't need more advice. They need a realistic roadmap that fits their life. I cut through the noise and simplify it for you.
Carbs or no carbs?Lift weights or more cardio?Count macros? Calories? Neither?Fast, or eat every few hours?Is it my hormones?Why isn't the scale moving?
Free resources
Start today, for free
Reset your metabolism
My go-to guide for women who want their metabolism working for them again.
Get the guideKnow your heart health
My story, and what every woman should know about what's happening on the inside.
Read it freeHealthy without living at the gym
- Sleep better and wake with energy
- The best workouts for women over 40
- Nutrition habits for a busy schedule
- Stress and travel strategies
My story
At 48, I had a widowmaker heart attack.
I was the woman no one expected to have a heart attack.
I exercised. I ate well. I worked in health and fitness. I looked healthy, and I felt healthy. But there was more happening beneath the surface.
I had known since I was 19 that my LDL cholesterol was extremely high. I had a family history of heart disease. I had even had cardiovascular testing. Yet for years, I believed my healthy lifestyle was enough to protect me.
Feeling good isn't the same as knowing you're healthy, and looking fit doesn't tell us what's happening on the inside.
My heart attack changed the way I coach women. I want you to have what I wish I had: a complete picture of your health. We look beyond the number on the scale to nutrition, strength, body composition, lifestyle habits, sleep, stress and important health markers, so you know where you are and have a plan for where you want to go.
I don't want women waiting for their own wake-up call. My goal isn't simply to help you lose weight. It's to help you build a stronger, healthier body and become an informed advocate for your health for decades to come.
About Heather
For over 30 years I've coached women in fitness, nutrition and wellness. I founded Best Health Wellness in 2018 and have coached busy professionals through Wellhub ever since.
30+ years coaching women
B.S. Exercise Science, Ithaca College
IIN Certified Health Coach
NASM Certified Nutrition Coach
GLP-1 Nutrition Certification
Wellhub coach since 2018
Free · Live · Virtual
Free virtual strength classes, every week.
Build muscle, boost your metabolism, move better and live stronger, from the comfort of home. All fitness levels welcome.
Once you register, you'll receive the Zoom link, password and everything you need to join.
Why strength training
Strength training should be simple, effective and for everyone.
Strength training is one of the most powerful things you can do for your body. Yet so many women are intimidated by weights or believe it isn't for them. That's why I created STRONG™, a complete strength training system to help you:
- Build lean muscle
- Improve your metabolism
- Protect your bones
- Increase your confidence
- Feel stronger in everyday life
Weekly schedule
Find a class that fits your week
All classes are live on Zoom. Times are Eastern.
MondayUpper Body[time]
TuesdayCore[time]
WednesdayLower Body[time]
ThursdayCore[time]
FridayFull Body[time]
Class details
What to expect
How to joinRegister once, and you'll get the Zoom link, password and weekly updates by email
WhereOnline, from home. Every level welcome, and every move can be modified
What you needA mat, a chair and dumbbells or resistance bands if you have them
Membership · All in one app
Build muscle. Age strong.
A personalized program that updates as you progress, with the support and accountability you need, all delivered in one place. You'll know exactly what to do based on your goals.
Built on 3 pillars
Three habits, every week
Strength2–3×
Strength workouts a week to build lean muscle, boost your metabolism and protect your bones.
Cardio2–3×
Zone 2 sessions a week for heart health, energy and fat burning.
Nutrition3×
Protein-anchored meals a day for steady blood sugar and fewer cravings.
Getting started
Answer 4 quick questions. We'll take it from there.
1
Pick your goal
Lose fat, build muscle, menopause support, heart health or GLP-1 support.
2
Choose your days
How many workouts a week you can do.
3
Home or gym
Every workout comes in both versions.
4
Your level
Beginner or experienced.
Within 24 hours, your personalized workouts are delivered to your app, along with your education, guides and goals.
Plans
Choose your level of support
STRONG
$69/month
- Personalized workouts for home or gym, updated weekly
- Chat with Heather in the app
- Weekly masterclasses and access to LIVE classes
- Nutrition, Recipe & Fitness Vaults
- Track weight, measurements, habits & goals
- Monthly challenges with prizes
- GLP-1 support group
STRONG+
$199/month
- Everything in STRONG, plus:
- Monthly personalized macro plan
- Monthly meal plan with a fresh recipe bundle
- Monthly 1:1 check-in with Heather
Executive Coaching
By application
- Everything in STRONG+, plus:
- 1:1 personal training
- 1:1 check-ins with Heather
Inside the Vaults
Guides and downloads, included
Nutrition Vault
- Build My Plate
- Costco Favorites
- Trader Joe's Favorites
- Travel Guide
- Eating Out Guide
- GLP-1 Friendly Meals
Recipe Vault
- High-Protein Breakfasts
- 30 Lunch Ideas
- 30-Minute Dinners
- Smoothies
- Healthy Snacks
- Heart-Healthy Recipes
Fitness Vault
- Strength 101
- Zone 2 Cardio Guide
- HIIT vs. Strength vs. Zone 2
- At-Home Workout Guide
- Protect Your Muscle on a GLP-1
- GLP-1 Strength Workouts
1:1 Private Coaching · By application
Personalized. Hands-on. Built around you.
Nutrition, training and hormone strategy, customized every step of the way. Real structure, real support and training and nutrition that finally work with your hormones.
Who it's for
For women who are done guessing.
You're busy, you've tried the plans, and you want someone to look at the whole picture and tell you exactly what to do. Private coaching is my highest level of support.
We focus on
- Fat loss that protects your muscle
- Hormonal balance through perimenopause and menopause
- Breaking through plateaus
- Building strength and longevity
- Physician-guided support, including GLP-1, when appropriate
What's included
Everything, built around you
Your full picture
We look beyond the scale at nutrition, strength, body composition, habits, sleep, stress and your health markers.
Custom nutrition & training
A plan designed for your body, your schedule and your goals, adjusted as you progress.
Direct access to me
Regular 1:1 check-ins and support when you need it, so you're never figuring it out alone.
How to apply
Three simple steps
1
Apply
Tell me about your goals and where you're stuck.
2
Free discovery call
We talk through your history and whether private coaching is the right fit.
3
Get your plan
We build your personalized strategy and get started.
Free resource
The Wake Up Call
What women need to know. Lessons from my widowmaker heart attack at 48.
Looking fit doesn't tell us what's happening on the inside. Don't wait for your own wake-up call.
Why I wrote it
I was the woman no one expected to have a heart attack.
At 48, I had a widowmaker heart attack. I exercised, ate well and worked in health and fitness. I believed my healthy lifestyle was enough to protect me. It wasn't. I wrote The Wake Up Call so you can get the complete picture of your health, before you need it.
Inside, you'll learn
- Why feeling good isn't the same as knowing you're healthy
- What to look at beyond the number on the scale
- How nutrition, strength, sleep and stress affect your heart
- How to become an informed advocate for your own health
Free to join
Join the Best Health Email Club
Simple, science-backed tips on nutrition, strength training, hormones and metabolism, delivered to your inbox. No fads, no gimmicks, just real advice from a coach with over 30 years of experience.
Free to join. Unsubscribe anytime.
- Weekly tips you can actually use on busy days
- Easy high-protein recipes and meal ideas
- First access to new guides, challenges and programs
- Member-only discounts and early-bird offers
- The STRONG virtual class schedule and updates
Don't wait for your own wake-up call.
Book a free discovery call. We'll talk about your goals, what you've tried and which path fits you best.